The Soulwork Detox Program

My Story: From Burnout to Balance

This detox was born from personal experience.

For years, I battled chronic pain, gut issues, anxiety, depression, ADHD, and a long list of unexplained symptoms. Conventional medicine gave me labels and medications, but no lasting solutions. I relied on caffeine to get through the day and alcohol to relax at night—while feeling completely disconnected from my body and spirit.

Then I tried a nutritional detox. Not a crash diet, but a whole-body reset—free from sugar, caffeine, alcohol, processed foods, and other common irritants. Over time, the fog lifted. My pain faded, my energy returned, and I began to feel truly well—not just physically, but emotionally and spiritually.

That journey inspired the Soulwork Detox—a guided path to help you reconnect with yourself and reclaim your health, just as I did.

Why Do I Need to Detox?

The Hidden Link Between Metabolism and Mental Health

We often associate detoxing with physical health—clearing up skin, reducing bloating, losing weight—but the truth runs deeper. Modern research, especially in the field of nutritional psychiatry, is revealing what ancient wisdom has known for centuries: what you eat affects how you feel—physically, mentally, and emotionally.

Most people understand that poor metabolic health is linked to obesity, diabetes, and heart disease. What’s less widely known is that metabolic dysfunction is also deeply connected to mental health challenges like depression, anxiety, ADHD, bipolar disorder, and even schizophrenia.

In fact, we now know that poor metabolism—your body’s ability to produce energy, build healthy cells, and eliminate waste—directly impacts how your brain functions. When your system is overwhelmed by processed foods, environmental toxins, or chronic stress, your brain and body suffer.

A detox isn't just about food—it's about giving your entire system a reset, so your brain and body can function the way they’re meant to.

How it Works

  • Pre Detox

    The Soulwork Detox begins with a 10-day preparation phase designed to align your kitchen, mind, body, and soul. As soon as you enroll, a carefully curated supplement regimen will be shipped directly to your door. These high-quality supplements are designed to support your detox journey—nourishing your body, enhancing cleansing, and replenishing essential nutrients.

  • Detox

    The Soulwork Detox is a transformative wellness journey designed to reset your body and mind. Over the course of the detox, you’ll eliminate sugar, caffeine, alcohol, dairy, processed foods, and gluten, allowing your body to heal and thrive with nourishing, whole foods and balanced meals.

    We integrate emotional and mental healing every step of the way. You’ll be guided through journaling exercises, calming guided meditations, and supported by a vibrant community of like-minded individuals. Ask questions, join live sessions, and share your progress in a safe, uplifting space.

    This is more than a detox. It’s Soulwork.

  • Post Detox

    Readjust to your new normal by slowly reintroducing foods, noticing which foods you’re sensitive to and which foods make you feel good, energized and alert.

Start The Detox

FAQs

Sign Up

What is the Soulwork Detox?

The 10-Day Detox is a short-term, guided program designed to eliminate foods and ingredients that can cause inflammation, disrupt metabolism, and contribute to cravings or weight gain. It focuses on clean, whole foods while helping the body to detoxify naturally.

What foods are eliminated during the detox?

  • Sugar (including artificial sweeteners)

  • Gluten (wheat, rye, barley)

  • Dairy (milk, cheese, yogurt)

  • Processed foods

  • Caffeine (if possible)

  • Alcohol

  • Soy products (processed soy or soy-based foods)

What can I eat during the 10-Day Detox?

You will eat whole, nutrient-dense foods, including: Lean proteins (chicken, turkey, wild-caught fish, grass-fed beef), vegetables (leafy greens, cruciferous vegetables, root vegetables), healthy fats (avocados, nuts, seeds, olive oil, coconut oil), non-dairy alternatives (almond milk, coconut milk), fruits (limited to low-glycemic options like berries), bone broth and herbal teas.

How will the detox make me feel?

During the detox, your body may go through a period of adjustment. You might experience: Initial fatigue (due to cutting out sugar and caffeine), headaches (especially if you're eliminating caffeine or sugar), cravings (particularly for processed foods and sweets), increased energy and mental clarity after a few days, better digestion and less bloating as your body cleanses as well as improved anxiety, depression or moods.

Will I lose weight on the 10-Day Detox?

Many people experience weight loss due to the elimination of inflammatory foods and the focus on whole, clean eating. However, the goal of the detox is not necessarily weight loss but to help your body reset and improve your overall health. Any weight lost is often a byproduct of better digestion and reduced inflammation.

Is this detox safe for everyone?

The 10-Day Detox is generally safe for most people; however, if you have any specific medical conditions, are pregnant, or breastfeeding, it’s a good idea to consult with your doctor before starting. The detox may not be suitable for individuals with certain health issues like eating disorders or those who are underweight.